Jonathan Fourie

Jonathan Fourie

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Jonathan Fourie
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Resultado de imagen de malasana yoga

One of my favorite poses! Here's some great tips from yogabycandace! Pin now, practice malasana pose later! Wearing: kira grace leggings c/o, montiel bra. Using: Jade harmony yoga mat.

Anime: Akame ga kill

Anime: Akame ga kill

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

how to live without

how to live without

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that …

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that …

Chateaux d'Hiver #bushcrafttent

Chateaux d'Hiver #bushcrafttent

This long bow survival bow is great! The following video will show you how to make it the easiest way in under 90 minutes. Please see the notes section below the video which will give you some added insights.

This long bow survival bow is great! The following video will show you how to make it the easiest way in under 90 minutes. Please see the notes section below the video which will give you some added insights.

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