We offer two videos that demonstrate and explore yoga Sun Salutations.
Anime: Akame ga kill
#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…
how to live without
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that …
Survival Bow Making Instructions How to Make a Quickie Bow from a Sapling - make a wooden bow for wilderness survival
This long bow survival bow is great! The following video will show you how to make it the easiest way in under 90 minutes. Please see the notes section below the video which will give you some added insights.