Atkins Acceptable Foods METRIC VERSION - Fitness Infographics!

Diets: Atkins Acceptable Foods NON-METRIC VERSION via Fitness Infographics -- Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.

Bacon and Smoked Gouda Cauliflower Mash | a low carb, keto, and atkins friendly side dish recipe from ibreatheimhungry.com

Bacon & Smoked Gouda Cauliflower Mash (Low Carb and Gluten Free)

Bacon & Smoked Gouda Cauliflower Mash 4 cups cauliflower florets 3 Tbsp heavy cream 2 Tbsp butter tsp kosher salt tsp black pepper tsp garlic powder 4 slices of cooked bacon cup shredded Smoked Gouda cheese salt and pepper to taste

South African Peppermint Crisp Tart: An easy quick dessert that will have you scooping for more.

Easy short cut South African Peppermint Crisp Tart: An easy quick dessert that will have you scooping for more.

The 21 Best Low-Carb Vegetables

Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs.

Low Carb Mexican Stuffed Peppers by Katie Webster on Healthy Seasonal Recipes

Low Carb Mexican Stuffed Peppers by Katie Webster on Healthy Seasonal Recipes [lots of pictures and other discussion - recipe at the bottom of the post]

Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don’t have to go hungry between meals. Here are some great ways to keep your metabolism boosted with delicious and healthful choices. Some of these ideas are absolutely to die for and yet healthy as can be! Who knew snacking could be so …

Healthy Alternative to chips - Zucchini Chips - 0 weight watcher points. Bake at 425 for 15 min. Baked Zucchini Chips - Thinly slice zuchini, spread onto baking sheet, brush with olive oil, sprinkle sea salt.

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