I'm not a doctor, I just play one on TV. But I am a researcher and under the care of an intelligent physician for the low carb/high fat way of eating. Here's the one week, low carb meal plan you've been asking for!
The Red List for Banters. All items on this list are not Banting friendly and should not be consumed while Banting.
Simple Papaya Avocado Salad…add grilled shrimp to make it a meal; with recipe!
Banting Guru December 2016 by Banting Guru
GREEN LIST Banting Guru February 2016 by Banting Guru - issuu