10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Chicken Bacon Lasagna Roll Ups. Each pasta is filled with an abundance of cheeses; crispy bacon sauteed with onion and garlic; and finally, topped with Alfredo cream sauce! Can do this with gluten free lasagna noodles!
Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to
Building a stock of diapers before your baby is born will save you time and money in the long run. Check out this post to learn how and why to build up your diaper stockpile. how many diapers do you need.