Jolene Lottering

Jolene Lottering

Jolene Lottering
More ideas from Jolene
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do

Most Effective Buttocks Fat Loss Workouts.

You also need to home in on your Buttocks medius and minimus to truly defy gravity. Part B is geared to framing your derriere by minimizing surrounding body fat. (There’s no point having rock-hard Buttocks if they’re hidden.) Which is where the cardio and

Exercises for Side Fat Reduction

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates (losing weight plan)

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the Plank Challenge and Here’s What Happened - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Play table with car track

Totally awesome DIY car table @ Do It Yourself Remodeling Ideas - this would be awesome with Lego plates in the center! Cars and Legos, every kid loves that

ダンボール工作

Cardboard Dollhouse DIY with rooftop garden. Look at ALL the photos [see Cardboard Dollhouse Set] to see how clever she was with her use of everyday items to furnish and decorate.