Yolanda Van Wyk
More ideas from Yolanda
Pilates pics pose - Something to aspire to!! (How would I get out of this pose though?!)

Pilates pics pose - Something to aspire to! (How would I get out of this pose though?

Let's be honest here... This is no Pilates machine workout thangy...

ooo i want one of these! - exercise gymnastics all in one set up - contraption for body weight exercises

@FrancenePerel: The Cadillac of the #Pilates #Equipment, which Joe himself, called the #Trapeze-Table, Trap-Table for short!

The Cadillac is big. Looks like a bed with a raised mat. Would be cool if it looked more like a Cadillac, but then the price would probably triple. It has metal poles. Attached to the poles are a series of straps, loops and wooden bars. It is crazy.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M

Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these 3 simple poses. Pin now, Check later. #yoga

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.