Jolanda van
More ideas from Jolanda
I don't normally do treadmill running, but this might be a good idea to add variance to my cardio. Do this for 20 minutes, plus lift weights, and perhaps a few miles on the bike, and I'd be pretty pleased!

I don't normally do treadmill running, but this might be a good idea to add variance to my cardio. Do this for 20 minutes, plus lift weights, and perhaps a few miles on the bike, and I'd be pretty pleased!

Through the ups and downs of running, I have found new perspective in life. The suffering and success has made me a stronger, happier person.

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

Thinspiration Fitspiration Fitness quotes Never stop fighting for your dreams Fit women, muscles

Thinspiration Fitspiration Fitness quotes Never stop fighting for your dreams Fit women, muscles