This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!
This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance.
Unalome: A Buddhist symbol for the journey to enlightenment. unalome tattoo "You start out without a direction (the spiral at the bottom), trying to figure out which way is up. Once you find your path, the rest of life is lived out with a series of ups an