Johna Craig

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Johna Craig
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10 points to gryffindor

10 points to gryffindor

Pink and Gold Unicorn Cake #unicorns #unicornparty

Pink and Gold Unicorn Cake #unicorns #unicornparty

what to eat after a workout After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in re

what to eat after a workout After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair.

The Exact Formula for a Weight-Loss Boosting Breakfast

The Exact Formula for a Weight-Loss Boosting Breakfast

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

Reaching your nutrition and diet goals doesn& only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland offers a simple formula for calculating your body& needs.

5 best exercises for sculpted shoulders

5 best exercises for sculpted shoulders