what to eat after a workout After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair.
The Exact Formula for a Weight-Loss Boosting Breakfast
Reaching your nutrition and diet goals doesn& only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland offers a simple formula for calculating your body& needs.