Johannay Schonfeldt

Johannay Schonfeldt

Johannay Schonfeldt
More ideas from Johannay
3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout

7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout

Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone who’s ever had a little belly fat knows that although it’s the first place for fat to go, it’s also the hardest to get rid of. Most of th

Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone who’s ever had a little belly fat knows that although it’s the first place for fat to go, it’s also the hardest to get rid of. Most of th

How Sarcastic Are You? You got: You’re completely and utterly sarcastic. >> Tell me something I don't know xP

How Sarcastic Are You? You got: You’re completely and utterly sarcastic. >> Tell me something I don't know xP

fun questions to ask a guy on a date

fun questions to ask a guy on a date

Need some new ice breaker ideas? Here's our favourites! We love these both for breaking the ice and getting to know your crew on a whole new level. Tansquared Youth Ministry

Need some new ice breaker ideas? Here's our favourites! We love these both for breaking the ice and getting to know your crew on a whole new level. Tansquared Youth Ministry