Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning
The best time to do good crisis work is when you (or your client, child, partner, friend, etc) aren't currently in crisis. Take some time out during the good times to intentionally plan, identify support networks, brainstorm self-care, and build skills so that when crisis comes, you don't have to figure it out from scratch.
How to Use A Worry Journal to Stop Worry For Good! • Mindfulmazing.com
A small pebble of worry often snowballs into a boulder of anxiety, stress and mental health issues. Learn to stop to anxious, irrational thoughts and break free of excessive worry. Journal therapy / Journal Ideas / How to Start a Journal / Journal Writing / Anxiety, Depression, PTSD, Self-help, Self Therapy Saved by: Erin Dickson www.gravitylifecoaching.com