Johan Scriven

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Johan Scriven
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Systema: Rolling backwards - YouTube

Systema: Rolling backwards - YouTube

Systema: Falling backwards - YouTube

In this video we explain how to fall backwards in a safe way so you don't injure yourself. For more information, questions or training requests please contac.

Systema: How to defend against wrist grab - YouTube

Systema: How to defend against wrist grab

Systema: How to defend against upper arm grab - YouTube

Systema: How to defend against upper arm grab

Systema: Combat adjusted footwork - YouTube

Which is the foundation of Systema footwork. This exercise will help you to move effectively in a c.

Systema principles: Vectors - YouTube

In this video we explain the definition of a vector and how vectors work in hand to hand combat.

Systema: Triangle principle - YouTube

In this video we explain the triangle principle. This principle shows you in which direction you should apply force when for example applying a handlock.

Systema: Cross principle - YouTube

In this video we explain the cross principle of Systema. This principle will help you disbalance your opponent.

Systema: Kick defence - YouTube

In this video we explain the basic principles of how to defend yourself against a direct frontal kick.

Systema: How to defend against a punch? - YouTube

Systema: How to defend against a punch? - YouTube