Incline bicep curl How to: Sit on an incline bench and hold a dumbbell in each hand at arms length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates
Save time in the kitchen by spiralizing once and eating fresh all week. Here is how to store spiralized zucchini (and other veggies) so they stay fresh. I Quit Sugar busy mom, healthy mom, healthy food, health tips, health and fitness
Just made these and they are Delicious! Fastest I've ever seen my hubby eat asparagus! Crispy Baked Asparagus Fries Recipe ~ Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy.