johan

johan

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arm exercises

Incline bicep curl How to: Sit on an incline bench and hold a dumbbell in each hand at arms length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates

Considering a beard?  Well you're probably wondering which style will best suit you?  To help you decide - I've created a handy info-graphic with 16 beard styles.  Enjoy!    Click on the links to view an image and an overview of each beard style.  1.  Short Stubble  2.  Medium Stubble

Butyface Beard Styling tool & Shaping Template for using beard timmer to design beard & Mustache/Cheek/Neck/Jaw line

These crunchy and delicious spring rolls (Lumpia) are the perfect appetizers for any party and great for snacking, too. These can be made fully vegetarian or a little meat may be added, too. #easy #lumpia #vegetarian #appetizers #asian

These crunchy and delicious spring rolls (Lumpia) are the perfect appetizers for any party and great for snacking, too. These can be made fully vegetarian or a little meat may be added, too.