Bruce lee

16 Pins
·
5y
Stronger Abs! 12 Exercises to Firm Your Core Muscles
Your core muscles must be strong in order to center your pelvis properly and align your spine. Remember, when your back is out, YOU are out, so protect your lower back and vital organs by keeping your abdominal muscles beautifully conditioned. These 12 exercises will help you firm your core. #core #muscles #strong #over50 #pelvis #align #spine #overfiftyandfit #lowerback #organs #abs #abdominals #exercises #firm
All Products | Men's Workout Clothes
Reps and sets, over and over. Nathan (@isnathan) makes use of his surroundings no matter what to get his workout in! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Arms #UpperBody #Rows #Pulls #Biceps #HammerCurls #Shoulders #Back
Tai Chi Boosts Standard Depression Treatment | AHealthBlog
Benefits of Tai Chi - #TaiChi #Taijiquan #infographic
The seven power points and correct positioning in wing chun: targeting is a lot harder than it looks. It's easy to lose focus while blocking an opponent's punches.