Jodie Vermeulen

Jodie Vermeulen

Jodie Vermeulen
More ideas from Jodie
30-Day Summer Abs Challenge #fitness #abs #workout

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

Guía para hacer masajes en cualquier parte del cuerpo. #infografias #masajes #salud

Guía para hacer masajes en cualquier parte del cuerpo. #infografias #masajes #salud

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

Lower Ab Workouts » Health And Fitness Training

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch” Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

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#health #fitness #weightloss #diet formula 4 fitness, personal fitness trainer qualifications, weight lift workouts, la fitness sunday hours, want to reduce weight fast, normal body fitness, bodybuilding competition for women, lifetime athletic locations, planet workout membership, seaside fitness center, life fitness malaysia, health and fitness blogs, lean body female, womens mental health, dating a gym girl, cpt personal training