Shoulder stretches

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Stiff or painful hips? Three exercises to try! (moderate difficulty level)
Dr. Katie Clare
Dr. Katie Clare
Pesky midback "knots" - stretching not helping? Try this!
Dr. Katie Clare
Dr. Katie Clare
Turkish Getups are the BEST! CLICK THE LINK FOR A TUTORIAL 🤗
The Playground App
The Playground App
Hip or low back pain? You gotta give this stretch a try!
Dr. Katie Clare
Dr. Katie Clare
Hip Mobility Challenge
Dr. Katie Clare
Dr. Katie Clare
Knot between your shoulder blade? Try this
Dr. Katie Clare
Dr. Katie Clare
ARM TONING WITHOUT WEIGHTS - follow @move.with.mer on insta/TikTok for more tips
The Playground App
The Playground App
Foam Roller Exercises, Yoga Foam Roller, Roller Workout, Sup Yoga, Yoga Yin
Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck and Shoulders
Tight shoulders? Try these moves to improve internal rotation! Great for rotator cuff strength
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio
If your shoulders hurt with push ups, try these exercises to help strengthen the scapular muscles!
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio
Knot in your midback that just won't go away? Try this!
Dr. Katie Clare
Dr. Katie Clare
1 Week of Exercise Programming for Better Posture + Stable Strong Shoulders
The Playground App
The Playground App
Are you missing these two areas when working on your low back pain?
Dr. Katie Clare
Dr. Katie Clare