First, turn the oven on, let it warm to and then turn it off. Place a small bowl containing cup ammonia on the top shelf and a large pan of boiling water on the bottom shelf. Let sit overnight. Wipe with slightly soapy water.
I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.
Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.