7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear
Always pray to have eyes that see the best in people, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith in God. Well I can see the good. My faith gets stronger every day, I strive for the ability to forgive
Tired of packing just sandwiches for school lunch? Check this out! Dozens of easy non-sandwich school lunch ideas that don't just have to be for kids. Seniors would love these smaller portion lunches for at home.
For when I go to work, You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in ziplock containers
Today's lunch: Mini Tortilla Crust Pizzas -- super easy to make, can use different ingredients (including low carb tortillas, load up with veggies), great idea!-- Fun idea for letting the kids help me cook!