Joyce Lethoba
More ideas from Joyce
7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

Butt workout--Changing things up keeps you from being bored and quitting. Also, if you've got a round of exercises you can do at home, it helps for those days you can't get to the gym.

Butt workout--Changing things up keeps you from being bored and quitting. Also, if you've got a round of exercises you can do at home, it helps for those days you can't get to the gym.

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.