Jo-Ann Stemmett
More ideas from Jo-Ann
Cheesy Chicken Quesadillas : This cheesy chicken quesadillas recipe is creamy and super easy to make with one extra special delicious ingredient included. It’s an easy meal your family will love.

Use low carb tortillas Cheesy Chicken Quesadillas : This cheesy chicken quesadillas recipe is creamy and super easy to make with one extra special delicious ingredient included. It’s an easy meal your family will love.

I am so excited about this post because I created a spin playlist! No, I am not teaching spin (but I am tempted to get certified like this lady just did), but my hubby took his first spin class on …

for tomorrow maybe? Spin/Cycle Playlist- Good Idea but new playlist :) Check out this website:

Kettlebell Sumo Squat

Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!

Your 20-Minute Hard/Core Workout | 9 Quick Total-Body Workouts, No Equipment Needed

Format A. 30 seconds on, 10 seconds off; you’ll need 3 exercise moves total. Movement 30 seconds REST: 10 seconds Movement 30 seconds REST: 10 seconds Movement 30 seconds Complete the circuit 10 times. Here’s an example of Format A:

Short on time? We got your workout covered. Learn how to perform each move.

Short on time? We got your workout covered. Learn how to perform each move. - Fitness Little