Health

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Memory

1 Pin
🫀HIIT workout workout: 5 min moderate running 2 min sprint- 1 min rest = repeat 5 times 5 min low intensity running in total = 25 min ✨( to make your heart happy )

Running

1 Pin
Fire Up Your Metabolism with These 4-Minute Workouts

Quick workout

1 Pin

Wall Pilates

3 Pins

Fun

1 Pin

Skin Care

3 Pins

My Plan 2

6 Pins

Mom’s picks

3 Pins

Total workouts

3 Pins

Cardio

2 Pins

My plan

7 Pins

Arm Workouts

1 Pin

At home/No-gym workouts

3 Pins

Full Body Workout

3 Pins
Want sexy sculpted legs? These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more. If you think that hundreds of squats and lunges are going to result in slim, toned legs, you're in for an unpleasant surprise. Sculpt strong, toned legs and thighs with these exercises that work the muscle fibres you're probably overlooking. These exercises will leave your legs looking so toned, you'll be flaunting them like Angelina.

Leg Workout

7 Pins
How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways)…

Workouts

34 Pins
How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

Gymnastics

2 Pins
You are not fat.
- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Seven Day Attitude Adjustment Challenge: Seven days to a positive mind.

Attitude & motivation

4 Pins
20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...
Woke up with a sore neck? Try these stretches to get some relief.

Stretches

3 Pins
Military Diet Plan 3 Day Diet Drop 10 Pounds Easily #ad
http://www.how-to-lose-weight-in-a-week.net/diets-that-really-work.html Diet plans that really work.
Fat-burning foods

Diet

4 Pins

Yoga

26 Pins
30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
HIIT workout 🍑💪
🫀HIIT workout workout: 5 min moderate running 2 min sprint- 1 min rest = repeat 5 times 5 min low intensity running in total = 25 min ✨( to make your heart happy )
an image of a woman doing different exercises
Fire Up Your Metabolism with These 4-Minute Workouts
Fire Up Your Metabolism with These 4-Minute Workouts
28 Day Pilates Wall Workout | Wall Pilates Workout for Women
slow and very affecting
Oily Skin Remedy, Aloe Vera Face Mask, Natural Face Skin Care, Good Skin Tips, Brown Spots Removal
Pin on Natural face skin care