Workouts

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Joy Hokwana

This may contain: a woman in grey leggings and headphones standing next to a gym machine

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This may contain: a woman doing an overhead pull up with the caption how to shrink your waist

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how to snich your wist

This may contain: a woman is holding her stomach with the words exercises that strength need to heal my core after 2 pregancies

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5 Side Ab Exercises for a Killer V-Cut (At Home)

Stop neglecting your obliques. These 5 no-equipment moves chisel your waistline and enhance that V-taper. #4 is a silent killer.

This may contain: a woman is doing push ups in the gym

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Get Rid Of Belly Pooch

an exercise manual for the gym with instructions on how to do squats and legs

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15 min Flat Tummy Circuit

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Waist Shrinking Techniques 💃

Learn effective ways to shrink your waist with @justtcocoo. These core strengthening tips are perfect for a flat tummy. #SnatchedWaist #CoreWorkout #HomeWorkouts

This may contain: a woman is doing push ups on a mat in the middle of an exercise room

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Save for Later 📌✅

The 3-2-1 strength x pilates will have you feeling stronger, leaner, and relieve from pain and tension in the body. 🔗 in my bio to sign up for the 2-week Refresh Challenge! All you need are 20-30 min and a set of dumbbells and in 2 weeks you’ll feel it and in 4 weeks you’ll see it. Of course you don’t need just this one exercise; there are so many exercises you could do to improve strength. For maximum results be sure to follow the workouts, meal plan, and nutrition guide on the Fit with Coco app! #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #quickworkout

This may contain: a woman in white pants and black shirt holding a gray disc with the words easy upper body workout

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