Jessica Ricketts

Jessica Ricketts

Stellenbosch, South Africa
Jessica Ricketts
More ideas from Jessica
Mala Yoga- This version of Reclined Staff Pose allows her to stretch her…

Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this po

7 Tips To Practice Extended Side Angle Pose (Infographic) - mindbodygreen.com

7 Tips To Practice Extended Side Angle Pose (Infographic). Proper technique during yoga is important to ensure that you are getting the most out of your practice and to prevent injuries.

warrior1AmyJirsa-850x1152.jpg 850 × 1 152 pixels

Warrior 1 Love these infographics! Sometimes it's easy to forget to focus on what you are feeling when you're just getting started, so building your poses based on what you feel is extremely helpful.

Anatomy of "Warrior II"

Warrior 2 yoga pose is therapeutic for osteoporosis, flat fleet, sciatica and carpal tunnel syndrome