Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through times on each side (should take minutes)
dorka-in-a-fairy-tale: “I’m seriously considering getting the “create” and the “transcend” triangles as tattoos on my knuckles. but I will wait at least one year, just to make sure that I’m not high on symbolism or it isn’t just another wild idea of.