Skip to content

Yoga flows

80 Pins

·

13 Sections

·

5d

By

Beginners

Here’s a yoga warm-up I love using to open up the hips, inner thighs, shoulders, and side body! A great way to ease in and create space before diving deeper into practice. Credit @trishameachamyoga #YogaWarmUp #YogaStretch #FlexibilityFlow #HipOpener #ShoulderMobility #MindfulMovement #YogaPractice #StretchAndBreathe #SelfCareRoutine #BodyAwareness

[🌟 This was my MOST SAVED reel of 2024! 🌟 Over 8k people saved this warmup sequence—have you tried it yet? It’s so juicy. 💛] Warmup sequence and a few random thoughts: 💭 ➡️ I really love writing a warmup sequence that starts to introduce shapes that are coming up later in class. I don’t shy away from including poses that wouldn’t normally be considered “warmup”. Sure, maybe you can’t quite push yourself to your max ability of a pose during the warmup, but you can start to give your brain an...

Warmups

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @hannahbarrettyoga

Yoga core workout

Try yoga flows like this on the Soul Sanctuary memberhsip.

Advanced yoga flows

Two challenges, one seamless flow! 🌀 This one goes hands-free (and wrist-friendly!) AND keeps on flowing endlessly. Wondering when to bust out this flow? Here are 3 fun ideas: 1. Picture this: you’re on a road trip, stopping at a gas station, feeling the fatigue kick in. Need a quick yoga fix without touching the ground or your shoes? This flow has got your back! 🚗 2. Kickstart your class with this infinite flow to sync breath and movement from the get-go. It sets the perfect vibe! 🌊 3. ...

Tuesdays Vinyasa Flows

Fun yoga flow

Your Much-Needed Gentle Stress Release & Grounding Flow 🌟 Save this to try, or join me on Sunday for a free online class - just drop a “YTCLASS” bellow to get in! Hopefully you’ve had a productive day and you’ve tackled everything on your to-do list. Even if you didn’t - it’s ok. You still deserve to release built up stress and tension from sitting at the desk. It’s time to let it all go, reconnect with your breath, and feel like yourself again. No more rushing - allow yourself to slow...

morning

Your Energy Boost after A Day at the Desk✨ If you’re like me and spend hours behind a laptop - this one’s for you! 🤓 I know what it’s like to feel tight, tired, and even a bit sluggish (even if all you did was just sit all day 🫣) That’s why I’m sharing this simple but effective yoga flow, perfect for your home yoga practice. It might be just what you need to shake off the stiffness, reset your energy, and feel like yourself again. With this short yoga class you will both stretch out and ...

I created steal my flow, steal my warm up, steal my transition, and steal my dharma talk because that’s what I wanted when I was a new yoga teacher! I left my first 200hr Yoga Teacher training not confident in teaching or sequencing a yoga class. So I’d take yoga classes on an on-demand platform and write down the sequences the teachers taught to try and teach myself sequencing. Eventually I hired a Yoga Mentor and continued on to take 3 300 hr YTTs and many many continuing education programs. I really needed someone to help make sequencing easy. I don’t believe anyone owns the yoga poses or sequences. I think we all get inspired by one another and why not share what works for us?! So yes save my sequence and use it in your next class! Warrior March (chair > stork > chair > stork >

Vinyasa

Subscribe to YouTube to be updated on all new yoga classes!

Pilates

Try This Lazy Yoga Routine To |At-Home Workout Routines|Fitness Gear& General Health Enthusiast Short workouts Morning workout routine Evening workout routine Family workouts at home Kids workout routines Indoor exercises Quick home workouts Advanced home workouts Workout plans for beginners At-home circuit training|At-Home Workout Routines|Fitness Gear& General Health Enthusiast #today#foryou#october#viral#At-Home Workout Routines#health

Yin

This yoga flow is designed to challenge you in your transitions - to think differently about how to link postures - let me know if you try! Xx • Sasha Yoga, bed time yoga, night time yoga, yoga for stress, yoga for anxiety, yoga flow, yoga body, body care, body goals, advanced yoga, yoga lovers, yoga teacher, yoga videos, forearm stand, wheel

Energizing

Toning

Hips

78 Yoga flows ideas in 2025 | yoga flow, yoga, yoga videos