Jessica Kenworthy

Jessica Kenworthy

Jessica Kenworthy
More ideas from Jessica
-Tom                                                                                                                                                      More

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

Your Post Workout Routine Needs This One Supplement Everyday post workout stretches!

Refueling your muscles after an intense workout is important. In fact, it’s vital to your determination to master your body’s natural desire to slow down and ta

This inner thigh workout from Tracy Anderson will totally transform your legs. |

Our star trainer Tracy Anderson reveals the most effective exercises for well-defined legs.

Kettle Bell Workout - Full Body

Kettle Bell Workout - Full Body <----- looks like it will hurt like an mf-er but it's worth a shot right.

HERE the workout video

Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this abs workout.

Workouts with a kettlebell. Great for the booty.

Legs & Glutes (ConfidenceKini Challenge) - (Lauren Gleisberg) Legs and booty burn - kettle bell routine