Jess Nesbitt

Jess Nesbitt

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Jess Nesbitt
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Running on Happy: Iliotibial Band Rehabilitation (or, ITB Rehab!)

I’ve received several requests for my IT band rehab routine lately. It seems a lot of us suffer from IT band woes. I’m here to tell you that you, too, can push through it and make a comeback. Suffer no …

Easy, fun, and delicious! Try our chocolate-covered green clover pretzels this St. Patrick's Day. Make 'em in a snap and take them wherever you go for a portable snack.

Easy, fun, and delicious! Try our chocolate-covered green clover pretzels this St. Make 'em in a snap and take them wherever you go for a portable snack.

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!