Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
Dried limes or black limes provide a complex flavor to many Iranian dishes. They not only give the tang of a fresh lime but also add a fermented musky depth of flavor. In this lentil soup the dried lime and sumac add brightness to match the fresh herbs.