Flexy pole

21 Pins
·
1w
By
Jessica Frances
This may contain: a pole with a woman on it and the words, advanced splayed tricks
0:56
5 Advanced Pole Split Tricks
a woman is doing pole dancing on a pole
Advanced pole trick that is great on spin: #pdviskovaloop #bendytricks #advancedpole #spinpole #polefitness #poledance
Advanced pole trick that is great on spin: #pdviskovaloop #bendytricks #advancedpole #spinpole #polefitness #poledance
This may contain: a tall pole in the middle of a room with an information board on it's side
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This may contain: a woman hanging upside down on a pole with the words eagle tips 6 try to straighten arms and push foot towards ceiling
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Tips for the Eagle
Tips for this flexibility trick! Its defintiely not one msot people get in their first try. Make sure you can do a needlescale on the ground before attempting. #pdeagle #advancedpole #flexibility #backbend #flexibilitygoals #needlescale #intermediatepole #advancedpole #poletrick #poletraining #poledance #poledancewear
a woman in a green leotard is standing on a pole and holding onto the pole
This may contain: a pole with a woman on it and the words, advanced splayed tricks
0:56
5 Advanced Pole Split Tricks
a woman is standing on a pole in the air
This may contain: a woman is hanging upside down on a pole in the middle of a dark room
0:15
This contains an image of: How to: Twisted Sister
1:02
How to: Twisted Sister
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This may contain: a woman is doing pole dancing in the middle of an empty room with mirrors on the wall
0:28
GORGEOUS POLE FLOW FROM CAIRO, EGYPT
On a scale of 1-10, how gorgeous is this pole flow from Pole Fit Egypt instructor Dominika Tatoj 😍 I give it a 🙋🏾‍♀️🔟 🎥 @dominika.tatoj @polefitegypt • Follow them on Instagram #polefitness #polefit #poledancers #poledancenation #poledancersofig #unitedbypole
This may contain: a pole dancer is suspended upside down in an empty room with large windows behind them
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This may contain: a woman sitting on the floor in front of two other women doing yoga exercises with their hands behind her head
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