Jessica Fernhout

Jessica Fernhout

Jessica Fernhout
More ideas from Jessica
Yoghurt & Cottage cheese Cheesecake .: The Banting Chef :.

A rich and creamy baked cheesecake that makes a great dinner party dessert, or a perfect teatime treat.An awesome-tasting, wonderfully-textured cheesecake that your family will love.

Super fast, super easy and super delicious.  You've gotta try these grab-n-go egg muffins.

Super fast, super easy and super delicious. You've gotta try these grab-n-go egg muffins. I will make this without bacon as I am allergic to pork.

Paleo Diet for Beginners? The Paleo Cookbook: more then 300 Paleo Recipes to try and learn!

Turkey Bacon, Spaghetti Squash, and Parmesan Fritters. So unbelievably good! Kids love these - what a great way to incorporate veggies! Serve with a dollop of Greek yogurt. (REPLACE Bacon w/Turkey Bacon/Smoked Bacon! - No Pork for this girl!

Banting vetkoek - seriously? #LCHF

cup coconut flour 1 pinch salt ½ tsp baking powder ½ tsp psyllium husks (at health stores and selected retailers) 2 eggs ¼ to ⅓ cup milk or cream coconut oil, for frying

Crustless Banting Milktart (Baked Custard) --- TO DECARB: Replace milk with 1/2 & 1/2.

Crustless Banting Milktart (Baked Custard) --- TO DECARB: Replace milk with cream? Or coconut milk?