Not according to Kate Writer from Australia, who dropped five dress sizes in just nine months. After falling into the all-too-common weight gain trap when she began a new relationship with her fiancee Nick Jones she weighed 254 pounds at her heaviest.
Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.