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“Above all else, guard your heart, for everything you do flows from it” (Proverbs 4:23). The role of a prison guard is twofold: they aren’t to let anyone in and not to

“Above all else, guard your heart, for everything you do flows from it” (Proverbs The role of a prison guard is twofold: they aren’t to let anyone in and not to

.~Unsure what fruits and vegetables are coming in and out of season? Never wonder again thanks to this handy guide.~@adeleburgess

Fruits & Veggies Seasonal Guide - I could have pinned this to my food board but I think this is better off the fitness board because eating healthy is of the battle won the rest is accomplished by exercise. Know what is in season and eat right!

What does 5 servings of fruits and veggies look like? See some examples here of what that looks like to get a better idea of what the minimum you should be eating daily!

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!) >>> You can find more details by visiting the image link.