Jess Green

Jess Green

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No more #diet love your body . Make peace with #food #mindful

I absolutely despise that word! And take it from the girl who has been on a "diet" since she was 14 years old, breaking the diet mentality can seem almost impossible. Making healthy, nutricio.

Eating "close to the source" is clean eating that eliminates most cans, boxes, and packages. Learning to create health through the foods you eat is life transforming. Learning about herbs is beneficial for both cooking and medicine making!  Take control of your health! #quote

Eating "close to the source" is clean eating that eliminates most cans, boxes, and packages. Learning to create health through the foods you eat is life transforming. Learning about herbs is beneficial for both cooking and medicine making! Take control o

Ice vs. Heat: What's Best for Your Pain?

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.