Keto/Banting Meals

Banting/Keto is a LCHF (low carb, high fat), gluten free eating plan
366 Pins
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1y
Keto Cabbage Rolls - Food Faith Fitness
Keto Cabbage Rolls are delicious and are dairy & gluten free! Tons of flavor, so easy to make; the whole family will love this healthy dish! | #FoodFaithFitness | #keto #lowcarb #glutenfree #dairyfree #cabbagerolls
Keto Crustless Spinach Cheese Pie
A crustless spinach cheese pie is a simple dish that's perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish. | LowCarbYum.com via @lowcarbyum
Keto Spinach Ricotta Gnocchi
This spinach ricotta gnocchi recipe has no flour and consists of mainly spinach and ricotta cheese. It is an easy low carb recipe to make and takes little effort too.
Fast Zucchini Keto Flatbread
oil, salt and pepper. Spread over the dough. Spread onions slices on top of Parmesan mixture. Top with shredded Mozzarella. Place zucchini slices on top of the cheese, then sprinkle with green onions. Bake at 375 F for 10 to 12 minutes, or until cheese melts and crust is crispy. Nutrition Total Recipe: 1730 Calories; 134.7g Fat (70% calories from fat); 96.8g Protein; 41.7g Carbohydrate; 11.3g Fiber.
Pan-Seared Cod in Salsa - High Protein Recipe - Diet Doctor
Pan-Seared Cod in Salsa - High Protein Recipe - Diet Doctor
Cheesy Keto Cabbage Soup with Smoked Sausage
This cheesy keto cabbage soup is loaded with smoked sausage and tomatoes. It's super flavor, creamy, and cozy. #keto #lowcarb #soup #cabbage
Creamy Asparagus Soup
Creamy Asparagus Soup - Fresh, healthy and delicious asparagus soup prepared with just 6 ingredients! #asparagus #soups #healthyrecipes #keto #lowcarb
Easy Broccoli Cheddar Soup with Bacon - Savory Tooth
An easy recipe for broccoli cheddar soup. Great for low carb and keto diets.