The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move
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Get ready, because this kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training repertoire.