Buddhism

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30 Minute Meditation: Asking for Nothing - by The Reach Approach
30 Minute Meditation: Asking for Nothing .... And Receiving Everything - YouTube
Thich Nhat Hanh understands that contentment is to be found by making peace with the universal law of impermanence.
"If it is your partner who is angry, just listen. Listen and do not react. Do your best to practice compassionate listening. Do not listen for the purpose of judging, criticizing, or analyzing. Listen only to help the other person express himself and find some relief from his suffering." ~Thich Nhat Hanh ..*
The Three Types of Suffering in Buddhism - Dukkha
"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar." — Thich Nhat Hanh ..*
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Love this quote from Thich Nhat Hanh - what REALLY causes suffering?