What can I eat?

How To Tell If You Are In Ketosis Without Strips? Learn about a keto diet with signs and symptoms of ketosis without using ketone sticks or blood meters

Easy healthier rice substitution

Life Tips💡 on

Curious as to the taste: Cauliflower rice. When you bring this ‘rice’ to the table, people often have no idea that it’s cauliflower. Serve this in place of normal rice. of cauliflower rice is only 24 calories, compared to of rice at 355 calories!

Banting Shopping List - Regular Shop

Posts about Banting Meal Plan on Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

Breakfast Muffins Banting LCHF

Sit jou vulsul wat j wil he in di panetjies en verdeel di eier mengsel in elk van hul. Sit dit vir 15 tot 20 min ini oond op tot hy goudbruin is.

Banting Mayo Recipe We all know how bad mayo is for us especially if you're on…

Banting Mayonnaise

Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe. Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise.

Here's a tasty Banting Recipe for Cauliflower Macaroni Cheese - delicious &…

Banting Mac and Cheese

Banting Cauliflower Mac and Cheese Recipe. I would probably use cream instead of the coconut milk with a little less coconut flour. (tags: no cream cheese, mac and cheese, cauliflower)

I doubled the amount of xylitol in the brownies and baked them for 15 minutes…

I doubled the amount of xylitol in the brownies and baked them for 15 minutes. Y… – Urban Angels


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