Running through your day like it is a 100-meter race is not the way to live. It will suck the energy out of you and make you lifeless. Combine that with a buzz of random thoughts flooding your head, and you are doomed! In such a scenario, all you wish for is some stillness, focus, and peace of mind. Luckily for you, here’s a comprehensive guide to the 1500-year-old tried and tested practice of Zen meditation that will bring tranquility to your life.
Chakra Affirmation iPhone Wallpapers ॐ Align your chakras through the conscious direction of your thoughts :) Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown #Namaste #Chakras #Affirmations #Om #Symbols