Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises) | Yuri Elkaim
When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do! | Yuri Elkaim
15 Hacks to Make Running a Little Less Miserable | Runwiki
How often should you replace your running shoes? Well the answers varies from manufacturer, but this is a general rule of thumb. Good infor to have when training for a full, half marathon, 10K or 5K. This article also has hacks to make your training a little nicer. I love #3!