Jeni Karagiannidis

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Jeni Karagiannidis
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The Mechanic Of Conor McGregor's Punch ● Bruce Lee Philosophy & The Boxer's Muscle - YouTube

In order to have complete freedom in your shot selection and direction, you must first gain the ability to disconnect each limb from the body safely.

There are submissions available from the bottom of side control, but as a white belt you should only concentrate on escape.

There are submissions available from the bottom of side control, but as a white belt you should only concentrate on escape.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain)(Fitness Workouts People)