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Banting Brownies | The Lifestyle Cafe http://thelifestylecafe.com/diet-nutrition/recipes/banting-brownies/

Banting Brownies | The Lifestyle Cafe http://thelifestylecafe.com/diet-nutrition/recipes/banting-brownies/

Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go! Banting-friendly Fill muffin cups 2/3 with chopped veggies such as spring onions and courgettes & meats such as bacon or salami. Beat 12-15 eggs, 2c grated cheese + salt or herbs. Pour into muffin cups to fill up to 2/3. Bake 25-30 min x 190C

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go! Banting-friendly Fill muffin cups 2/3 with chopped veggies such as spring onions and courgettes & meats such as bacon or salami. Beat 12-15 eggs, 2c grated cheese + salt or herbs. Pour into muffin cups to fill up to 2/3. Bake 25-30 min x 190C

5 Eggcellent Egg recipes to add variety to your LCHF diet breakfasts (and thanks for featuring my Egg Crust Breakfast Pizza!)

5 Eggcellent Egg recipes to add variety to your LCHF diet breakfasts (and thanks for featuring my Egg Crust Breakfast Pizza!)

Complete Living | BANTING CHICKEN SCHNITZEL -  coconut instead of bread crumbs

Complete Living | BANTING CHICKEN SCHNITZEL - coconut instead of bread crumbs

BAKED MOZZARELLA CHICKEN ROLLS. Switch bread crumbs out for almond / coconut flour and you have a Banting friendly meal

BAKED MOZZARELLA CHICKEN ROLLS. Switch bread crumbs out for almond / coconut flour and you have a Banting friendly meal