Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go! Banting-friendly Fill muffin cups 2/3 with chopped veggies such as spring onions and courgettes & meats such as bacon or salami. Beat 12-15 eggs, 2c grated cheese + salt or herbs. Pour into muffin cups to fill up to 2/3. Bake 25-30 min x 190C

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

No carb recipes Zero carb recipes Breakfast Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go! - 15 eggs (use

.: The Banting Chef :.

Bread in a cup: - 3 Tbsp Almond Flour - 1 Tbsp Coconut Flour - 1 Egg - tsp Baking Powder - 2 tsp Butter or Olive Oil - 2 Tbsp Water

CHICKEN TIKKA MASALA.. yummy. A recipe from The Real meal revolution. #banting #timnoakes #LCHF

No bread = lchf - CHICKEN TIKKA MASALA from Real Meal Revolution - I have been trying to remember the name of this book for a year now.

Banting Brownies | The Lifestyle Cafe http://thelifestylecafe.com/diet-nutrition/recipes/banting-brownies/

Sisters Know Best recipes, DIY projects, DIY crafts and other fun things sisters talk about.

5 Eggcellent Egg recipes to add variety to your LCHF diet breakfasts (and thanks for featuring my Egg Crust Breakfast Pizza!)

5 Eggcellent Egg recipes to add variety to your LCHF diet breakfasts (and thanks for featuring my Egg Crust Breakfast Pizza!

Banting(lchf) bread

Low-carb bread that actually tastes like food. Yip, my mom is a genius B-) !

Grain and sugar free banana bread (LCHF/Banting friendly)

Grain and sugar free banana bread (LCHF/Banting friendly) for an occasional treat as bananas are on the Orange/CAUTION list and hi in carbs.


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