Jean Smit
More ideas from Jean
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

2012 Kanta Harusaki watercolor Great Reads from Exceptional Authors at http://wildbluepress.com. True crime, thrillers, mystery and business productivity books.

2012 Kanta Harusaki watercolor Great Reads from Exceptional Authors at http://wildbluepress.com. True crime, thrillers, mystery and business productivity books.

Bring the tropics into your home or office with this delicate watercolour print. The use of greens and aqua will create a calming, natural ambience in any space. The artwork is professionally printed on 100% cotton canvas, then stretched and wrapped around a 38mm wooden frame and comes ready for instant hanging.

Bring the tropics into your home or office with this delicate watercolour print. The use of greens and aqua will create a calming, natural ambience in any space. The artwork is professionally printed on 100% cotton canvas, then stretched and wrapped around a 38mm wooden frame and comes ready for instant hanging.

10-Minute HIIT Workout to Blast Calories #fitness #HIIT

10-Minute HIIT Workout to Blast Calories #fitness #HIIT

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb