Jean Potgieter

Jean Potgieter

Jean Potgieter
More ideas from Jean
Green Smoothies to Lose Weight - Papaya and Coconut Smoothie - Click Pic for additional Healthy Fruit Smoothie Recipes

Papaya & Coconut Smoothie - 1 can coconut milk 1 large fresh papaya, chopped and with no seeds tablespoons honey Juice of 1 lime cup flax seed meal 1 cup Greek yogurt 2 cups ice Blend all the ingredients in a blender for 30 seconds to 1 minute and serve.

Strawberry, Banana, and Almond Butter Smoothie - Mal lekker!!

Strawberry, Banana & Almond Butter Smoothie 1 frozen peeled banana, cut into pieces cup frozen strawberries cup plain low-fat yogurt 1 tablespoon plus 1 teaspoon almond butter 1 tablespoon honey 1 cup water Salt

Paleo bread: Grain and Nut Free Sandwich Bread

The perfect Paleo sandwich bread loaf with a slightly crusty outside and soft, airy center. A grain, gluten, nut and starch free sandwich bread that slices and

Oopsie Bröd ~ low carb, high fat) 3 eggs 1 Cup cream cheese dash of salt 1/2 tsp baking powder Beat the egg whites & salt. You should be able to turn the bowl without whites comes out. Whisk the yolks cream cheese and a little baking powder. Gently mix cheese mixture into whites gradually to maintain air in the batter. Spoon onto buttered baking sheet, bake at 300 degrees for 25 min.

Oopsie bread – A bread without carbs. OMG this is awesome. Make these and you won’t crave bread. Another pinner says-“I’ve been eating these for over a week now instead of bread – it really works. I’ve lost 6 pounds in one week 🙂 by eliminating carbs.