More ideas from Jeannih
If you want to do this: crow

If you want to do this: crow

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

Shapeshifter Yoga - If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

yoga chatrunga help

yoga chatrunga help

This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.

Fitness Motivation : Description This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.

www.lorsliving.com

www.lorsliving.com