A great Blog about banting on a budget. Called Bandages and Lace by a Doctor who does the banting lifestyle on R150.00 a week and documents it. Budget banting challenges. can poor people afford banting?
Creamy mushrooms and zucchini pasta http://www.food24.com/Recipes/Creamy-mushrooms-and-zucchini-pasta-20140606
Cauliflower fritters with semi dried tomatoes in olive oil - A tasty love story
Cauliflower wrap filled with chicken strips and salad
cauliflower and bacon soup
bangers and cauli mash
Mushroom and cauliflower "risotto"