Jeanine Fourie
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Smiles * Your Daily Brain Vitamin * motivation * inspiration * quotes quote of the day * QOTD * DBV * motivational * inspirational * friendship quotes * life quotes * love quotes * quotes to live by * motivational quotes * inspirational quotes * TITLIHC * wisdom

"So who do you fear most master?" "She has been through hell, so believe me when I say, fear her when she looks into a fire and smiles.

*Photo by Lessons Learned In Life*

Never regret a day in your life: good days give happiness, bad day give experience, worst days give lessons, and best days give memories.

4 ingredients is all you need to make these Raw Walnut Brownies. They're gluten-free, vegan, paleo and refined-sugar-free but also taste incredible! Plus they take 5 minutes to whip up.

4 ingredients is all you need to make these Raw Walnut Brownies. Theyre gluten-free, vegan, paleo and refined-sugar-free but also taste incredible! Plus they take 5 minutes to whip up.

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Nutty Date & Oat Energy Balls 110g (1 cup) roughly chopped roasted almonds 135g (1½ cups) rolled oats 200g (1 cup) pitted medjool dates 2 tsp vanilla extract pinch sea salt 85g (1/4 cup) honey 65g (1/4) cup peanut butter

Thermomix Super Healthy Nutty Date & Oat Energy Balls These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon ‘pick-me-up’ or post-workout energy boost. No-bake, quick, easy… and so darn yummy!