Upper-Body Hand Weight Workout (emphasis on shoulders)
10-minute upper body workout using dumbbells
This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.
No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...
3/17/16 Woke up late and had time for cardio and this nice little arm workout! I would have liked to repeat the circuit 3 times for a full workout.
Fitness & Health. Toned Arms with no equipment workout
Use These Pinterest Workouts for Your Next Home-Based Routine: No-Equipment Back-Strengthening Exercises
The secret to building sexier biceps for women and men W6D3_arms_biceps_triceps_workout_women
UGH. i need more peplum