Jeanette Jacobs
More ideas from Jeanette
Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (emphasis on shoulders)

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

3/17/16 Woke up late and had time for cardio and this nice little arm workout! I would have liked to repeat the circuit 3 times for a full workout.

3/17/16 Woke up late and had time for cardio and this nice little arm workout! I would have liked to repeat the circuit 3 times for a full workout.

Use These Pinterest Workouts for Your Next Home-Based Routine: No-Equipment Back-Strengthening Exercises

Use These Pinterest Workouts for Your Next Home-Based Routine: No-Equipment Back-Strengthening Exercises