Jeanette Terblanche

Jeanette Terblanche

Jeanette Terblanche
More ideas from Jeanette
Burn 1000 Calories #fitness #workout

Burn 1000 Calories (Replace jumping jacks with seconds of high knees and crunches with leg lifts)

Wow - a lot to digest.  The graphic designer part of me appreciates where this info came from because the best color info always comes from graphic design world! :)  For edited versions of color meanings be sure to check out my Colorgraphically Speaking minigraphics.  Maybe a lil easier to digest and easier to use.

Pick The Right Color For Design With This Colour Psychology Chart. Businesses often utilize color psychology to increase productivity, but it can also be great for home use (i. determing colors for calming spages for sleep, yoga, meditation, etc)

booty workout

Spankin' Booty Routine: It's Katrina's Favorite! And It's Your Spankin' Booty Routine! Add Karen'a Sleek Slender Abs Routine To This One

Will have to try these and see how long they take and the calorie burn.

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

burn baby burn

nice Fitness Health: Beginner HIIT // 20 Minute Cardio workout program*exercises*Exercise routine*workouts*fitness workout*workouts for women*fitness*workout routines*workout routine*workout plan

easy quick way to burn 350 Calories

Tried this for days I couldn't get to the gym. I don't know if it actually burns 350 calories, but it works up a sweat. (shed weight fast)