Bodyweight workout

17 Pins
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4y
By
Jean Du Plessis
the six day program for men to gain their back muscles and build muscle absor
a poster with instructions on how to do the spartan workout for beginners, including exercises and
a calendar with exercises for chest and arms
Fitness Challenges
a poster with instructions for how to do a beer belly workout on the back and chest
an info sheet showing how to do squats and push ups for the entire body
an info sheet showing how to do chest workouts
cenegel.com
the 7 day total body workout plan is shown in this graphic style, and includes exercises for
the 50 biggest bodybuilding exercises in one chart
50 Burpees in One Go! Challenge
the push workout for bodyweight is shown in this advertisement, with instructions to
Best Push Workout At Home
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a printable workout plan for beginners to do squats and triceps
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the squats chart shows how to do squats
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a poster with instructions to jump rope
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the plank challenge poster shows how to use it for an intense workout and get back in shape
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a man standing in front of a wall with his shirt off and the words 30 day abs & squats challenge on it
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