Kegels for Men: Strengthen Pelvic Floor
Kegel exercises help to strengthen the pelvic floor muscles as these muscles might weaken from lack of exercise that targets that muscle, child's birth, and prolonged sitting 😭 But the good news is that this muscle can be strengthened by following the guide in the video 🙀 This works 💯 but you have to contract the pelvic floor with each exercise by squeezing at the top when you breathe in.🤯
Postura chiusa 2 trucchetti per migliorarla

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